Fuel your day with this vibrant, clean, and satisfying breakfast featuring pan-seared salmon, sautéed mushrooms and spinach, avocado chunks, and a perfectly fried egg.
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
1 salmon fillet
1 egg
1/2 avocado, diced
1/2 cup mushrooms, sliced
1 cup fresh spinach
1 tbsp olive oil or butter
Salt & pepper, to taste
Optional: pinch of garlic powder or chili flakes
𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:
Cook the Salmon
Season the salmon with salt and pepper. Heat 1/2 tbsp oil in a skillet over medium heat. Cook salmon skin-side down for 4–5 minutes, then flip and cook another 3–4 minutes or until opaque and flaky. Set aside.
Sauté the Veggies
In the same pan, add the remaining oil. Sauté mushrooms for 3–4 minutes until golden, then toss in spinach and cook until wilted. Season lightly with salt and pepper.
Fry the Egg
Crack an egg into the pan and cook to your preference (sunny-side up works great here). Sprinkle with salt and pepper.
Assemble the Plate
Arrange salmon, sautéed mushrooms and spinach, diced avocado, and fried egg on a plate. Finish with a drizzle of olive oil or a squeeze of lemon if desired.
Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Kcal: ~570 kcal
Servings: 1
