Introduction
This creamy orzo with roasted butternut squash and spinach is a comforting, flavorful dish perfect for any occasion. The roasted butternut squash adds a caramelized sweetness, while the spinach brings freshness and balance. Combined with creamy orzo and Parmesan cheese, this dish is both satisfying and nutritious, making it an excellent choice for weeknight dinners or special gatherings.
Ingredients
For the Roasted Butternut Squash:
2 cups butternut squash, peeled and diced
2 tablespoons olive oil
½ teaspoon garlic powder
½ teaspoon smoked paprika
Salt and pepper to taste
For the Orzo:
1 cup orzo pasta
2 tablespoons butter
3 cups vegetable broth or chicken broth
½ cup heavy cream or milk
2 cups fresh spinach, roughly chopped
½ cup grated Parmesan cheese
1 teaspoon Italian seasoning
Salt and pepper to taste
For Garnish (Optional):
Fresh parsley, chopped
Additional Parmesan cheese
Preparation Tips
Cut the butternut squash into uniform pieces for even roasting.
Use freshly grated Parmesan cheese for maximum flavor.
Substitute kale for spinach if desired for a heartier green.
Instructions
Step 1: Roast the Butternut Squash
Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
Toss the diced butternut squash with olive oil, garlic powder, smoked paprika, salt, and pepper.
Spread the squash in a single layer on the baking sheet and roast for 20–25 minutes, or until tender and caramelized, flipping halfway through.
Step 2: Cook the Orzo
In a large skillet or saucepan, melt the butter over medium heat. Add the orzo and toast for 1–2 minutes until lightly golden.
Pour in the vegetable or chicken broth and bring to a simmer. Cook, stirring occasionally, until the orzo is tender and the liquid is mostly absorbed (about 10 minutes).
Step 3: Make It Creamy
Reduce the heat to low and stir in the heavy cream, Italian seasoning, and Parmesan cheese. Cook for another 2–3 minutes until the mixture is creamy.
Add the chopped spinach and stir until wilted.
Step 4: Combine and Serve
Gently fold in the roasted butternut squash. Taste and adjust seasoning with salt and pepper as needed.
Serve hot, garnished with fresh parsley and additional Parmesan cheese if desired.
Description
This creamy orzo dish features the earthy sweetness of roasted butternut squash, the vibrant freshness of spinach, and the rich creaminess of Parmesan-infused orzo. It’s a delightful balance of flavors and textures that’s both comforting and wholesome.
Nutritional Information (Per serving, based on 4 servings)
Calories: 350
Protein: 10g
Carbohydrates: 45g
Fat: 15g
Fiber: 4g
Frequently Asked Questions (FAQs)
Can I make this dish vegan?
Yes! Use plant-based butter and cream, and substitute nutritional yeast for Parmesan cheese.
Can I add protein to this recipe?
Absolutely. Grilled chicken, shrimp, or crispy chickpeas would pair perfectly.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of broth or cream to maintain the creamy texture.
Recommendations
Serve this dish as a main course or as a side dish with roasted chicken or fish.
Add a pinch of red pepper flakes for a touch of heat.
Experiment with other vegetables like roasted mushrooms or zucchini for variety.
Conclusion
Creamy orzo with roasted butternut squash and spinach is a deliciously satisfying dish that’s both comforting and nutritious. Perfect for any meal, this recipe is sure to become a family favorite. Give it a try and enjoy the wonderful harmony of flavors and textures!
