These low carb cheddar herb cauliflower muffins are a delightful twist on traditional muffins, offering a savory and nutritious alternative. Originating from the desire to incorporate more vegetables into our diet, this recipe highlights the versatility of cauliflower as a low-carb substitute. Perfect for those following a ketogenic diet or simply looking to reduce their carbohydrate intake, these muffins are packed with flavor from fresh herbs and sharp cheddar cheese. Their crispy exterior and tender interior make them a satisfying snack or side dish.
These cauliflower muffins pair beautifully with a light salad, perhaps a mix of arugula and cherry tomatoes drizzled with a balsamic vinaigrette. They’re also a great accompaniment to a hearty soup, like a creamy tomato or chicken vegetable. For breakfast or brunch, serve them alongside scrambled eggs or a frittata for a complete meal. Their rich flavor and texture also make them a delightful addition to any cheese platter.
Low Carb Cheddar Herb Cauliflower Muffins
Servings: 6 muffins
Ingredients
2 cups riced cauliflower
1 cup shredded sharp cheddar cheese
1/4 cup almond flour
2 large eggs
1 teaspoon baking powder
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh chives
1/2 teaspoon garlic powder
Salt and pepper to taste
1 cup shredded sharp cheddar cheese
1/4 cup almond flour
2 large eggs
1 teaspoon baking powder
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh chives
1/2 teaspoon garlic powder
Salt and pepper to taste
Directions
Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or grease well with cooking spray.
In a large mixing bowl, combine the riced cauliflower, cheddar cheese, almond flour, and baking powder.
Add the eggs, fresh parsley, chives, garlic powder, salt, and pepper. Mix until all ingredients are well incorporated.
Spoon the mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.
Bake for 20-25 minutes or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Variations & Tips
To customize these muffins, consider adding a pinch of red pepper flakes for a bit of heat or a teaspoon of dried Italian herbs for an extra aromatic touch. For a more decadent version, mix in some crumbled cooked bacon or diced ham. If you prefer a different cheese, try using Gruyère or a smoked cheddar for a unique flavor profile. For a dairy-free option, substitute the cheddar with a vegan cheese alternative. Remember to adjust the seasoning to your taste and enjoy experimenting with different herbs and spices.
