This light and fragrant jam is a true morning treat. Made without added sugar, it relies on the natural sweetness of apples and the freshness of lemon. A healthy, comforting breakfast — perfect to start your day right!
Ingredients (for 2 small jars):
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4 ripe apples
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Juice of 1 lemon
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½ tsp ground cinnamon
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½ glass of water (about 100 ml)
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(Optional) 1 date or ½ tsp natural vanilla for a gentle sweet note
Step-by-Step Instructions:
1. Prepare the fruit
Peel the apples, remove the cores, and cut into evenly sized small pieces.
2. Gentle cooking
Place the apples in a saucepan with the water, lemon juice, and cinnamon.
Cook over low heat for 25–30 minutes, stirring often, until the apples are soft and start to break down.
3. Blend or mash
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For a smooth texture: blend the warm mixture until creamy.
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For a rustic version: simply mash with a fork.
4. Jar it up
Pour the hot jam into sterilized jars, close the lids tightly, and turn them upside down for 5 minutes to create an air seal.
5. Let cool
Let the jars cool at room temperature. Store in the fridge for up to 10 days.
Tasty Tips:
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Add a blended date during cooking for natural sweetness.
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A few drops of natural vanilla give a warm, subtle flavor.
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For a thicker texture, cook an additional 5–10 minutes over very low heat.
Delicious With:
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Toasted whole grain bread or homemade crêpes
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A bowl of plain yogurt or cottage cheese
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As a topping for porridge or healthy pancakes
Health Benefits:
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No added sugar
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Natural source of fiber and antioxidants
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Helps maintain stable energy levels throughout the morning
